Khawas-e-Sangtara, Hakim Abdullah, Medicine, طب, خواص سنگترہ, حکیم عبد اللہ,

Khawas-e-Sangtara, Hakim Abdullah, Medicine, طب, خواص سنگترہ, حکیم عبد اللہ, 

Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.

 

Types of Oranges

There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:

 

Navel

Mandarin

Cara Cara

Blood oranges

Valencia

Seville

Jaffa

Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

 

Nutrition in Oranges

One medium-sized orange has:

 

60 calories

No fat or sodium

3 grams of fiber

12 grams of sugar

1 gram of protein

14 micrograms of vitamin A

70 milligrams of vitamin C

6% of your daily recommended amount of calcium

237 milligrams of potassium

15.4 grams of carbohydrates

Health Benefits of Oranges

The vitamin C in oranges helps your body in lots of ways:

 

 

Protects your cells from damage

Helps your body make collagen, a protein that heals wounds and gives you smoother skin

Makes it easier to absorb iron to fight anemia

Boosts your immune system, your body's defense against germs

Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss

Helps fight cancer-causing free radicals

When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.

Download